Soak: 4-8 hours
Days to Maturity: 3-5 Days
Suitable Sprout Method: Tray, Sack, or Jar
Flavor: Fresh and slightly sweet
Popular Uses: Soups, Sandiches, and Salads
Nutrients: Vitamins B, C, and K, folic acid, and fiber
When sprouted this dried garbanzo bean seed has a nutty flavor suitable for marinating or as additions to salads or loaves. Three-fourths cup of dried organic garbanzo beans chick peas makes about one quart of sprouts. The dried organic garbanzo bean seed will be ready to harvest and eat in 3 to 5 days.
Dried organic garbanzo bean seed sprouts are rich in carbohydrates, fiber, calcium and protein as well as magnesium, potassium and Vitamins A and D. Dried Organic Garbanzo Beans make an enzyme rich hummus when sprouted 1-2 days and mixed in a blender.